Target Heart Rate


Max Heart Rate

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Calculate your maximum and target heart rate just by putting your age. Measured in heart beats per minute for training and other work with heart rate calculator.

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After opening the calculation page, Just follow those steps

  1. Enter your age on the age input box.
  2. Next, press the calculate button then you will see the max and target heart rate on the right side.

Age Low Intensity
(50-60%)
Moderate Intensity
(61-70%)
Aerobic Zone
(71-80%)
Vigorous Intensity
(81-95%)
Maximum Intensity
(96-100%)

20

97-116

116-135

135-155

145-164

194

25

95-114

114-134

133-152

143-162

190

30

93-112

112-131

131-149

140-159

187

35

92-110

110-128

128-147

138-156

183

40

90-108

108-126

126-144

135-153

180

45

88-106

106-124

124-141

133-150

177

50

87-104

104-121

121-139

130-147

173

55

95-102

102-119

119-136

128-145

170

60

83-100

100-117

117-133

125-142

167

65

82-98

98-114

114-131

123-139

163

70

80-96

96-112

112-128

120-136

160

75

78-94

94-110

110-125

117-133

157

80

77-92

92-107

107-123

115-130

153

Target Heart Rate Formula -
(220 - target) * 0.50; to (220 - target) * 0.85;

Maximum Heart Rate Formula -
206.9 - (0.67 * age);

Heart Rate calculator comes with lots of features. In our tools, we implement all the possible features that can be implementable. Here are the featurs are

  • Simple Design, Easy to Use, and Free
  • Automatic Calculation
  • Target Heart Rate - Calculate your maintaining heart rate.
  • Maximum Heart Rate - calculate your maximum heart rate (MHR) in just one click with your age.